Episode 1 - Plot Your Course: Introduction

Summary of Episode Content:

Immediate Steps Post Layoff

• File for unemployment benefits promptly to ensure financial assistance.`

• Visit your state’s unemployment office and gather required documents for the application.

• Utilize online resources like CareerOneStop and the US Department of Labor for guidance.

Review Available Assistance Programs

• Federal employees can access the Career Transition Assistance Program (CTAP) for job placement and counseling.

• State-specific programs like California's CalJobs and New York's Career Centers offer job search support.

• Local community colleges and workforce development boards provide additional training and employment services.

Handling Loss of Employment - Prioritize Essential Expenses

• Identify essential expenses: housing, utilities, food, and healthcare.

• Create a budget using tools like You Need a Budget (YNAB) and MoCaFi.

• Seek community resources such as food banks and housing assistance programs.

Explore Healthcare Options

• Understand health insurance options like COBRA and state health exchanges for coverage.

• Check eligibility for Medicaid based on income and household size.

• Utilize community health centers for affordable healthcare services.

Mental Emotional Well-being - Seek Support Networks

• Connect with in-person and online support groups for shared experiences.

• Use resources like NAMI for local support group information.

• Consider professional support from therapists or Employee Assistance Programs (EAPs).

Maintain Routine

• Establish a daily schedule that includes job searching, skill development, and self-care activities.

• Use digital calendars and habit tracking apps to manage your routine.

• A structured routine helps combat aimlessness and promotes mental health.

Preparing for Next Opportunity

• Update your resume and online profiles, highlighting transferable skills.

• Tailor your resume for each job application using industry-specific keywords.

• Utilize resources like Canva and Zety for resume building and optimization.

Consider Upskilling

• Identify skills to acquire that are in demand in your target industry.

• Explore online learning platforms like Coursera, edX, and LinkedIn Learning for courses.

• Local community colleges may offer affordable courses to enhance your skill set.